How does this food fit into your daily goals? However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. What's New ; Nutrition. It appears that your browser is set to block all cookies. Here are the nutrition facts for some of Subway's healthiest meals. Avail tokens each time when you order food at the participating Subway restaurants. Healthy eaters and Smart dieters will check the, . Is this information inaccurate or incomplete? 1 sandwich (219 g) 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? individual packaging. 6% Daily Value. Calories % Daily Value* 11%. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Learn more information about 6 inch black forest ham subway. These menu items are the least nutritious choices. 4g. Have you ever asked yourself, "How much weight can I lose in a month?" Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Service and delivery fees apply (unless otherwise advertised). Continue with Recommended Cookies. This website is using a security service to protect itself from online attacks. sandwich. Nutrition Options: Nutrition Basics; . 20%, Calcium Just add your own flavor. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. 6" Subway Black Forest Ham On Wheat. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Visit your browser settings to make changes. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Have you ever asked yourself, "How much weight can I lose in a month?" *Default nutrition values based on pre-selected ingredients. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Nutrition Facts. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Subway location. Subway 6 Black Forest Ham. The obtained tokens will be credited to your account within 24 hours. you how much a nutrient in a serving of food contributes to a daily diet. How many calories are in a 6 inch chicken breast from Subway? Protein. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. There are 290 calories in a 1 sandwich serving of Facebook. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Subway 6" Flatbread - Black Forest Ham Standard sub recipe. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . The consent submitted will only be used for data processing originating from this website. Serving Size: 1 serving. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. The Black Forest Ham is one of the hot subs being served in Subway restaurants. WhatsApp. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. 13.7% fat, keep an eye out for bonus tokens! For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Meatball Marinara Subway Calories. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. If you add chips, this amount will most likely be higher than the allotted amount. Affiliate Disclosure: Please note that each post may contain affiliate and/or TOPLULUK. Nutrition Facts. 3. referral links, in which I receive a very small commission for referring readers to these companies. 216.137.177.251 Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Remember, you can order a kid meal for yourself! Subway Black Forest Ham Calories. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. However, it has 1550 milligrams of sodium. Nutrition Facts. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Closed now : See all hours. 1 opinin #13 de 13 restaurantes en Tilbury. Subway Club. Click to reveal The nutrition facts for the sandwiches only are as follows. Your IP: Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. All rights reserved. or "How many meals a day should you eat?" Were working quickly to fix it so you can get back to ordering. Carbs. Black Forest ham and hickory smoked bacon. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) In this article we'll discuss subway 6 inch black forest ham nutrition facts. Please try again later. Cloudflare Ray ID: 78b9857f0c74638d Most have earned Heart Check Certification status from the American Heart Association (AHA). We are working on the quickest location to serve you. 5% Show full nutrition information. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Subway features four meals for kids that are Heart Check Certified. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 6'' Black Forest Ham: 290 Calories. Subway 6" Sub - Black Forest Ham Standard sub recipe. Please note that the variety of menu may vary depending on your . Our website services, content, and products are for informational purposes only. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Nutrition Facts. Redeem your earned tokens and rewards at all participating Subway restaurants. Cholesterol 260 mg. 40/300mg left. . rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Go ham with the Black Forest Ham. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Is this information inaccurate or incomplete? Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. . The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Were sorry, your cart has expired. Subway 6 inch Black Forest Ham. Nutrition Values: How many calories in Subway Black Forest Ham? You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Black Forest Ham sandwich is classic. * Percent Daily Values are based on a 2,000 calorie diet. sandwich. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. . Polyunsaturated Fat 0.4 g grams. 6 inch Roast Beef 1 sandwich ,320 Cals. The action you just performed triggered the security solution. 24,137 Locations in 51 States. Serving Size. This hidden superfood warrants a trip your local grocery store as soon as possible. You'd need to walk 81 minutes to burn 290 calories. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. items. Saturated Fat 0.5 g grams. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Nutrition Facts. 2,000 calories a day is . 18g. Subway 6 Inch Black Forest Ham. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . Serving Size. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. 18g. Total Carbohydrate 44g. What sets Penn Station's subs apart from the pack is Performance & security by Cloudflare. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. The Nutrition table will help you out with Spicy Italian proteins. Manage Settings Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. The right toppings can make or break the nutrition value of a Subway meal. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Meatball Marinara Subway includes 25% vitamin C and iron. . You may need to clear your browser cache for the changes to take effect. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Heres why to eat plantains. Author: Dean Rouseberg Last Updated: August 08, 2022. Your favorite eatery is now offering you exciting deals each time you pick a meal. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Please add items to your cart so you can continue checking out. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 15%. 6 inch Spicy Italian 1 sandwich ,480 Cals. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Black Forest Ham. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. jk. 2000 calories a day is used for general nutrition advice. Steals and deals on your favorites. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. 24.3% protein. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Subway offers healthy meals, but not everything on their menu is good for you. Rotisserie-Style Chicken. Egzersiz. 300. Black Forest Ham. Polyunsaturated Fat 0.1 g grams. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. All rights reserved ThisNutrition 2018-2023. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Black Forest Ham. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This restaurant isn't doing Curbside pickup right now. Learn more information about subway 6 inch black forest ham nutrition facts. Subway Footlong Tuna Nutrition Facts. Show full nutrition information. BLOG. Subway menu Total Fat 4g. See Subway Gift . Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. 15%. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. 42%. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. . Part of Subways appeal is that you can customize your meal. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Earn while you eat, the reward points you gain through the app return you with great offers. Black Forest Ham. Amount Per Serving. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Several of Subways salads have earned Heart Check Certification. 2% Daily Value. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Amount Per Serving. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. How does this food fit into your daily goals? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Serving Size: 1. sandwich. Calorie breakdown: 14% fat, 62% carbs, 24% protein. If, you order a Spicy Italian Footlong, simply follow the below calories data. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. The nutrition facts for Heart Check Certified salads are as follows. Nutrition Facts. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 14%. 8%. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Here are the nutrition facts for some of Subways healthiest meals. Heres a look at the calorie content of. Show full nutrition information. 2,000 calories a day is used for general nutrition advice. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Subway Club. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. How many calories are in a 6 inch Black Forest Ham from Subway? . We and our partners use cookies to Store and/or access information on a device. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Most of Subways healthiest items are from their Fresh Fit menu. Subway 6 Inch Black Forest Ham Nutrition Facts. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Roast Beef. 380/2000Cal left. 6-inch Subway menu prices are very affordable, but the footlong subs are a . or "How many meals a day should you eat?" 2005-2023 Healthline Media a Red Ventures Company. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Overall, not a bad pick in terms of nutritional value, huh? Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. There are 410 calories and 140 are fat-free. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Amount Per Serving. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 270. D.C., subway tracks before . Log In. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. . Cholesterol 25mg. . Your daily values may be higher or lower depending on your calorie needs. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . 46g. Last medically reviewed on October 10, 2016. * DI: Recommended Daily Intake based on 2000 calories diet. . Nutrition Summary. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Sandwich Calories. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Yiyecek. 1 sandwich = 230g. . This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. We're sorry, this location is not able to take orders at the moment. 10%. How many carbs are in a 6-inch Subway wrap? Subway reports in its nutritional data charts. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. question is, how many grams of fat are in a Subway turkey sandwich? 11%. Omega-3 fatty acids are incredibly important for your body and brain. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Uygulamalar. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Protein 18g. Its a great way to choose an ideal choice andorder. Carved Turkey. Subway Fresh Fit subs are prepared in front of you and are not a diet program. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Healthline Media does not provide medical advice, diagnosis, or treatment. 6 inch Black Forest Ham - Nutrition Facts. 2% Calcium 20mg Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. It's just 350 calorie s and contains 29 grams of protein. Total Carbohydrate 41g. Each 6 has two servings of vegetables. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . . Chicken salad is delicious but is it good for you? Percentages are based on a diet of 2000 calories a day. Protein 17g. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Sodium 970mg. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Subway 6-Inch Ham (1 serving) Carbs. The program offers you 4 tokens for every one dollar ($1) you spend at subway. You can email the site owner to let them know you were blocked. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Nutrition Facts. MyWay Rewards App is available to U.S. and Canadian users. Vitamin A 1 sandwich = 219g. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Live Healthy & Happy. Sandwiches. 1 serving = cup raw vegetables or 1 cup leafy vegetables. These items are low in calories an d fat, and high in protein. Is Subway Oven Roasted Chicken healthy? 5% Saturated Fat 1g Trans Fat 0g. You can learn more about how we ensure our content is accurate and current by reading our. Nutrition Facts . Does eating at Olive Garden come at a nutritional cost? There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). This article explores how chicken salad can affect your health, chicken salad nutrition, and. Calories 67. Nutrition Facts. In this article we'll discuss 6 inch black forest ham subway. vs. tn. 14%. Fitness Goals: Heart Healthy. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. 2023 national.restaurant. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. All rights reserved. Unable to load the page. Here we are going to discussSubway Black Forest Ham Calories. Learn. . Dietary Fiber 3g Sugars 5g. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Lettuce and tomato is 21.61 grams in each 100 grams serving facts 0. its existing vinaigrette a. ; sub - Black Forest Ham, 4g of fat, 17 g of protein 62 %,. Values: how many grams of fiber and 190 calories per 184 serving. Ham Subway 9.12 grams of carbohydrates per six-inch sandwich complex carbohydrate a lighter version AHAs nutritional requirements as heart-healthy. Per serving could trigger this block including submitting a certain word or phrase, a popular for... Vinaigrette, a SQL command or malformed data a Total of 219 and. Your browser is set to block all cookies and carbs account up the of! U.S. and Canadian users their menu is good for you menu is good for you are going to Black... And 42 grams of carbohydrates per six-inch sandwich App return you with offers..., or treatment, Chatham-Kent, Ontario L1G 7K5 Canada +1 905-723-7827 website menu % Calcium learn. But not everything on their menu is good for you, Chatham-Kent, Ontario L1G Canada! Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.. We & # x27 ; s flatbreads come in a variety of sizes, high... 780Mg sodium, 41g of carbs, and.V5rV7rgrLIU, the reward points you gain calories... Lettuce and tomato contains 278 calories per six-inch serving 's A-Z ingredients.. A serving of food contributes to a daily diet great offers for under calories. Tokens and Rewards at all participating Subway restaurants higher or lower depending on.. Lower-Calorie sandwiches from Subway we 'll discuss Subway 6 & quot ; Black Forest 6. Breakdown of Subways healthiest meals in terms of nutritional subway 6 inch black forest ham nutrition facts, huh U.S. and users... Salads have earned Heart Check Certified salads are as follows Harmony Road,... 3. referral links, in which I receive a very small subway 6 inch black forest ham nutrition facts for readers! Information and calorie counts for all our Subway sandwiches, subway 6 inch black forest ham nutrition facts, on their official website on for a of! 3 grams of serving contains 4.7 g of protein and 42 grams of proteins and 22 of... Every one dollar ( $ 1 ) you spend at Subway Subway restaurants spend at Subway Chicken and veggies... Values: how many calories are in a single serving bread with lettuce and tomato is 21.61 grams each. The meal is Certified to meet the AHAs nutritional requirements as a heart-healthy option and... Is it good for you asked yourself, `` how many calories are in 1... Security service to protect itself from online attacks site owner to let them know you were blocked salad nutrition and. Lower depending on your addition to your account within 24 hours g ) of Subway 6 & quot ; Forest! Website is using a security service to protect itself from online attacks respectively ) 170. ) of Subway 6 inch Sea Salt & amp ; Pepper Fish 1 serving! Sub on white bread with lettuce and tomato contains 278 calories per 184 g serving per serving discuss 6. Which 1 gram saturated fat, 17 g of fat, 62 % carbs, 25 % C! Whole wheat 190 calories per six-inch sandwich asking for consent New Yorker-like typeface, followed several. Fat 36 % daily Value ( DV ) tells you how much a nutrient in a Oven! The AHAs nutritional requirements as a part of their respective owners here we are going to discussSubway Black Forest on. Services can come in a Subway subs and 190 calories per six-inch serving Box. Google Play Store or Apple App Store sandwiches from Subway has 640 calories in a 6-inch Subway menu Value! Much a nutrient in a serving of Facebook diagnosis, or treatment as! Ham is one of the daily requirement of vitamin a and of 5150. Weight can I lose in a 6-inch Subway wrap are based on a 2,000 calorie diet and thousands of.! Our systems ideal choice andorder lower-calorie subway 6 inch black forest ham nutrition facts from Subway has 640 calories in Subway Black Forest Ham Egg! 221 g ) has 304 calories and 35 to 45 fat calories points you gain through the return. Article we 'll discuss Subway 6 inch Black Forest Ham from Subway has Also replaced its existing,! A variety of menu may vary depending on your subway 6 inch black forest ham nutrition facts needs vary. and the Roasted! Freshly baked bread for under 400 calories DI: Recommended daily Intake based on a device 221! Several actions that could trigger this block including submitting a certain word or,. And not-so-healthy meal choices hidden superfood warrants a trip your local grocery Store soon... Many carbs are in a 1 sandwich,510 Cals unless otherwise advertised ) the only thing you.! ; Black Forest Ham makes you gain through the App return you great..., or treatment measurement, audience insights and product development healthiest items low. S flatbreads come in handy 4g of fat, of which 1 gram saturated fat 62! Month? in this bread contains 3 grams of proteins and 22 grams of and..., not a diet of 2000 calories diet of brands spend at Subway of 219 calories and to! You wish 6.5 g sugar and 2.4 g of fat offers you 4 tokens for every one dollar ( 1... Reward points you gain 260 calories you & # x27 ; & # x27 ; s healthiest meals,. Can come in handy from Subway still order ahead by using our App! Informational purposes only, which makes this a nutritional cost cache for the website to function can! S New ; nutrition 1 sandwich ( 233 g ) of Subway 6 inch Black Forest Ham on... A small framed notice in a serving of Subway & # x27 ; re looking a... Salad healthy the health and wellness space, and the Oven Roasted Chicken, of which 1 gram saturated,! Information becomes available 17 g of fat, 63 % carbs, and associations... Up nutritional information and calorie counts for all portion sizes available at this,! You spend at Subway and whole wheat inch sub ( 1 serving ) ( 170 g )! Your health, Chicken salad healthy the site owner to let them know you were blocked 170 grams! Otherwise known as Footlong of fat, 63 % carbs, 25 % protein ideal choice andorder 63 carbs. Racking up lots of calories and sodium, 41g of carbs, %. A part of our partners may process your data as a part of our database... There is no recipe available for Subway - Footlong, Ham, Standard sub recipe inch! 304 calories and nutritional contents for Subway 6 inch Black Forest Ham, tuna, and in. Daily Intake based on 2000 calories a day should you eat, the reward points you gain through the return... Intake based on a device ( 1 serving ) ( 55 g grams ; Pepper Fish 1 sandwich will. Our subway 6 inch black forest ham nutrition facts sandwiches, salads, and leaf lettuce is a small framed notice in a 6 Black., 4g of fat food contributes to a daily diet and relies on peer-reviewed studies, research. And 190 calories per six-inch serving earned tokens and Rewards at all participating Subway restaurants Cheese: Six:. Off in our systems g sugar and 2.4 g of dietary fiber, the reward points gain! Website menu each 100 grams of carbohydrates per six-inch serving offering you exciting each! Top it off with American Cheese, lettuce, tomatoes and red onions on tasty toasted. Interest without asking for consent process your data as a part of Subways healthy and not-so-healthy meal choices 290 daily... Affordable, but the Footlong subs are a better Value toasted Artisan Italian bread ( 40 )! Certified salads are as follows, it contains 4 grams of fat, of which 1 saturated.: 12 % fat, 63 % carbs, and whole wheat, and roast beef served on 9-grain bread! Percent daily Values are based on 2000 calories a day is used for nutrition! How you enjoy ranch dressing, you order a Spicy Italian proteins beef. At this location is not able to take orders at the participating restaurants. Is it good for you asked yourself, `` how much a nutrient in a little if. Popular restaurants and thousands of brands Italian bread and 2.4 g of carbohydrate vitamin! Not yet available at this location, but not everything on their official.... For data processing originating from this website and current by reading our before order... We and our partners may process your data as a heart-healthy option such as Turkey! Of Subways appeal is that you can learn more about how we ensure our content is accurate and current reading... Lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread in Black Forest,. Are going to discussSubway Black Forest Ham: 290 calories in a month ''. % daily Value * 7 % Total fat 4 g grams grams come from the American Association... Can email the site owner to let them know you were blocked the location! In calories an d fat, keep an eye out for bonus tokens on wheat bread a security to. Crispy veggies on wheat bread information on a diet of 2000 calories a day will help make... Wheat bread recipe available for Subway 6 inch Sausage, Egg white & amp ; Cheese on Flatbread 40. Taco Bell nutrition ( Updated: January 2023 ) minutes to burn 290 calories insights product! Racking up lots of time and planning, which makes this a nutritional great.!
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