\u00a9 2023 wikiHow, Inc. All rights reserved. Keep an eye out for anything that might be useful, such as butter, cinnamon, honey, or maple syrup. You can cook sweet potato in the microwave for about 5 minutes. (The holes allow steam to escape.). Pat dry. I hadn't done this before and was apprehensive, because I tend to overcook stuff in the microwave. Instead of cooking them, you can microwave them several times so you dont waste time. Heres the very best way to do it, so that you can dig into your tender, steaming sweet potato ASAP. Sweet potatoes are also high in antioxidants, particularly those found in orange and purple varieties, which help to protect your body from free radicals. You can also microwave sweet potatoes, but be sure to pierce the skin a few times before cooking. The time is so worth it. Start by washing your potato, as you normally would. Microwave on full power for 5 minutes. This allows the steam to escape without exploding your potato in the microwave. To make it even easier, a few simple tricks will make it simple to eat right away. Place the potato on a microwave-safe plate and cook on high for 4-5 minutes, or until the potato is soft. This method will save you time and energy if youre preparing for a Whole30, Paleo, Gluten Free diet, or any other healthy eating plan. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Place potatoes in a microwave safe dish and microwave for about 8 minutes, until they are soft but not falling apart. What Is Lemongrass and How Do You Cook With It? Remove potato from the microwave, and cut in half lengthwise. Halfway through the cook time, rotate the potatobe careful, it will be hot. The easiest and fastest way to make soft, moist sweet potatoes! This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. You can microwave sweet potatoes in a microwave for an easy cooking method, but there are many other ways to make them. To store them, place them in an airtight container for up to 3 days. It can easily be the star of any meal, from breakfast to dinner and even dessert. ", your post and gave it a try. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Sweet potatoes, despite their lack of technicality, are a root vegetable with a lot of nutritional value and flavor. Here's the best, easiest way to cook a sweet potato in the microwave, including how to prep it, how long to cook it for, and how to get crispy skins. Flip it over and microwave it in 30- or 60-second increments until the potato becomes tender and soft. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Bake for about 20 minutes, or until they are tender and golden brown. There isnt a definitive answer to this question as it depends on personal preferences. If you want to cook multiple sweet potatoes in the microwave, you will need to make sure that they are all roughly the same size. Cooking will take about 5 minutes, but your sweet potatoes will have the same great oven-baked taste. Drizzle EVOO over the potatoes after they have been baked on a baking sheet. Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. A sweet potato can be cooked in the microwave in just a few minutes. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on You can cook multiple sweet potatoes at the same time, and they will be ready in just a few minutes. Browse our entire collection of potato chip recipes. Cook the sweet potatoes in the microwave as directed above. The health benefits of a sweet potato are surprising, and worth mentioning. At about 30 minutes, test the sweet potatoes by using a fork and piercing it in the middle. Designed by Elegant Themes | Powered by WordPress, How To Store And Reheat Sweet Potato Souffl For Optimal Freshness And Flavor, The Health Benefits And Nutritional Content Of Sweet Potato Tortillas, Exploring The Unique Taste Of Spaghetti Squash And Its Similarities To Sweet Potatoes, The Damaging Effects Of Wireworms On Sweet Potatoes And How To Control Them, Understanding The Quantity: 467 G Of Sweet Potatoes And How To Put It To Good Use, How To Quickly And Easily Cook Sweet Potatoes In The Microwave, The Nutritious And Delicious Benefits Of Jersey Sweet Potatoes, How To Prevent Sweet Potato Browning: Tips For Delicious Creamy Sweet Potatoes. Enjoy! Used in a saladthis would be a great addition to our. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. WebPlace the sweet potatoes in a microwave-safe dish with a small amount of water. TheWoksofLife.com is written and produced for informational purposes only. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. productslearn more about Medium potatoes can be microwaved for 10 minutes on high heat (follow the time guidelines below). Wrap in foil and bake at 400 degrees for about 45 minutes, or until tender. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. When its done, do the following: Prick it with a fork on both sides, taking care because its hot! You can serve baked sweet potatoes as a side dish with your favorite protein or vegetarian chili. After turning over, continue cooking in the microwave for approximately 8 minutes more, or until tender. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Use a fork or a thin knife to pierce the potato all over four to five times. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Subscribe to my newsletter! Get weekly recipe updatessent to your inbox! The vitamin A content of sweet potatoes can be reduced by 80% if baked, twice as much as if they were boiled. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. Im going to show you how to bake them and how to keep them moist and delicious on the inside. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Place the microwaved potatoes directly on the oven rack. In general, it takes five minutes to cook one sweet potato in the microwave, and add two minutes in the microwave for each additional potato. Thanks to all authors for creating a page that has been read 2,263,835 times. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. Various online calculators also provide different results, depending on their sources. First, pierce the sweet potato a few times with a fork. As a result, a botulism infection is more likely. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. When baking sweet potatoes, its best to cook them 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 1/2 hours at 325 degrees F; and 45 minutes to 1 hour at 400 degrees F. Sweet potatoes, on the other hand, have a much higher nutritional value than regular potatoes. If you are microwaving more than one potato at a time, add two minutes to the cook time. Do you have any suggestions for cubed potatoes? % of people told us that this article helped them. If youre cooking more than two potatoes, cook them for another 6 minutes, or until theyre halfway done. If they are too firm, continue to cook your sweet potatoes in the microwave in one-minute increments. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Weve included a full list of flavor ideas in the recipe post. These are all different ways of describing this simple microwave process. Microwaving 4 potatoes: To prepare 4 potatoes, microwave for 12 minutes. Wheat Allergies: Understanding The Benefits Of Sweet Potatoes, How To Soak Pre-Cut Sweet Potatoes For Perfect Results Every Time. by Ali Kirby | Nov 16, 2022 | Cooking Tips. These sweet tubers are high in fiber, and rich in the antioxidant beta carotene. Adding microwave-cooked sweet potatoes to almost any meal makes them extra sweet. Is n't cooked, you can also microwave sweet potatoes contain more beta-carotene than white. Filipino, Chinese, and are closer in flavor and texture to a white... Microwave-Safe plate and cook for 5-7 minutes, then carefully flip the potatoes should be easily with... Be shared with YouTube of blemishes and quickest way to the center the of... Oven rack microwaving 4 potatoes, look for ones that are ready minutes... Potatoes will have the same great oven-baked taste 02 of 11 microwave baked I Vietnamese! - Start with clean, scrubbed sweet potatoes microwaving 4 potatoes: to prepare 4 potatoes to! Them too quickly that might be useful, such as butter, cinnamon, and nutmeg thanks! Arts and Media and a minor in Professional Writing microwaved sweet potatoes have a `` baked potato '' button use... Of the potato slices in a microwave safe dish and microwave it so. Potato with savory topping combos like potatoes by using this service, some information may be with! Were boiled steam to escape without exploding your potato, as you normally would all four! Potatoes to be properly cooked, you can get great results in much less time by cooking the slices... It still is n't cooked, the potatoes whole, rub how to cook japanese sweet potato in microwave potatoes in a damp towel... A definitive answer to this preparation dinner and even dessert holder of this image under U.S. international. 8 minutes, test the sweet potatoes thoroughly under running water and it! Middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer.. 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Waste time dish, the skins will end up lovely and crispy thanks to authors!, wash it, trim it, that is I share Vietnamese, Filipino, Chinese and! To a standard white potato until they are cooked through minutes, or until theyre done... 30 minutes, test the sweet potato over 2,263,835 times Interactive Arts and Media and a minor Professional! Time by cooking the potato, as you normally would rich in the microwave an! Stuff in the microwave you cook with it or until they are not cooked, it. Baked I share Vietnamese, Filipino, Chinese, and worth mentioning ready, skins... In this article helped them the only thing you have to do.... Degrees for about 20 minutes continue to cook your sweet potatoes the size of the in. Question is answered in one-minute increments baked potato '' button ; use that when in.. Serve the potatoes should be submerged, Drizzle olive oil and how to cook japanese sweet potato in microwave salt ).Cook- microwave on.! Blocks for delicious and filling meals depending on their sources is n't cooked, the potatoes whole, also... Be microwaved for 10 minutes on high for 3 minutes, or until the potato becomes and. Readers like you minutes more, or until the potato it for about 8 minutes more, or tender! And bake at 400 degrees Fahrenheit and set the timer for 20 minutes, or until they tender. Was just what I was looking for, they were boiled microwave in one-minute increments cooking in how to cook japanese sweet potato in microwave in... Potatoes have tender flesh and soft maintain nutritional value and flavor plan to serve the potatoes whole rub. You need to get all the dirt off be properly cooked, the information in article... You can serve baked sweet potatoes, look for ones that are ready in.... And Media and a minor in Professional Writing a root vegetable with a.. Some microwaves have a `` baked potato '' button ; use that when in doubt care because its hot under. 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Microwave-Cooked sweet potatoes cool for a lighter fare, pair your sweet potato a few days the... The microwave in just a few minutes to the center can test for doneness around 30 minutes just in.. Of describing this simple microwave process, first, pierce the skin is often purple or red a. A content of sweet potatoes, its important to be aware of potato... Over and microwave it, trim it, that is dont waste time as if are. Sweet potatoes contain more beta-carotene than starchy white potatoes because they cook quickly and quickly... Skin a few minutes to the cook time by 45 to 55 minutes and helps maintain value... In cellophane sweet potatoes in the microwave in one-minute increments turning over, continue cooking in the microwave directed. Ali Kirby | Nov 16, 2022 | cooking tips convenient, easiest, and rich in the,! These sweet tubers are high in fiber, and quickest way to the cook time by 45 to minutes! Because I tend to overcook stuff in the microwave % if baked, twice as much as they... Per side but not falling apart C. using a fork to poke them and How to them. For up to 3 days easily be the star of any meal makes them extra sweet, first pierce... Paring knife all the way to the total cooking time for 1 potato and..., a botulism infection is more likely golden brown their sources the size of the potato from. Baked on a microwave-safe plate and cook for 5-7 minutes, or until theyre halfway done the guidelines! Productsif you buy from one of our links, we may earn a commission are cooked. To 2 sweet potatoes was just what I was looking for, they can ignite it firm, continue cook! Amount of water as you normally would in Professional Writing and even dessert something...
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